Career ruts are insidious. They creep up from nowhere, leaving people feeling like they’re going nowhere in their field. While blaming yourself for this feeling is tempting, this likely stems from an external factor.
Fixing a career rut takes work – there’s no point in denying that fact. However, tackling the issue head-on will give you more happiness, allowing you to chase your career dreams. Let’s discuss professional ruts and how to get out of them.
What Is a Professional Rut?
A professional or career rut feels like there’s no hope in your career. You lose all motivation to do your best, as it feels pointless. A professional rut should not be confused with burnout, though some symptoms are the same.
The best way to tell the two apart is by taking a closer look at your environment. Does it feel like you have no autonomy or independence at work? Or that your talents are being wasted? These are two strong indicators of a professional rut. Other signs include:
- A lack of raises and promotions.
- Little recognition for your work and talents.
- The feeling that this career isn’t the right fit for you.
Step One: Acknowledge the Rut
The first step in any process is to acknowledge the problem. In this case, that means admitting that you’re stuck in a professional rut. Consider the description above. If this hits home, it may be time to admit the truth to yourself.
Step Two: Consider What is Keeping You Here
Now that you’ve acknowledged the problem, it’s time to do something about it. Start by listing all the reasons you’re still in your current role. This list can include positives (you enjoy time with your coworkers, you need the money) and negatives (lack of experience, no network, feelings of inadequacy, etc.).
Once your list is complete, take the time to review every item. How many of these items are accurate, and how much of them stem from your negative feelings? For other items on the list, ask yourself what you can do to fix them – and get working on it.
Step Three: Reach Out
Let’s assume that you’ve done the above steps. Next, you should consider reaching out to others in your field (or the field you would like to be in). Networking is an integral part of any professional’s life, and for a good reason. Don’t be afraid to seek out a mentor. Ideally, you should identify and connect with at least one person in the role you would like to find someday.
Step Four: Keep Going
So you’ve begun the process of making your work life more fulfilling. The trick is to keep on going, no matter the obstacles. If you give up now, you will find yourself stuck in the same rut. These negative feelings will continue to compile, increasing your odds of burnout. You don’t want to be dealing with both of these at once.